Too hot? how about banana smoothy?

So hot weather..
I love to eat banana smothy in summer.
It is easy to make it.
Just prepare a frozen banana in Refrigerators, 1 cup of milk and pieces of ice. (Some add sugar or cinnamon but I really don't like sweets )
and put thoses in a blender.

I eat well everything these days. This is because my stomach is getting healthier but sometimes I think I eat a lot.
I am happy that I am healthy again. It can be consequence of Chinese medicine which I took before. -_-
As a result, I gained weight as well, maybe I need control my big appetite now.
Anyway! enjoy this summer with banana smoothy